How to increase male potency: natural and medication

What can adversely affect a man's power:

1. sedentary lifestyle;
2. frequent stresses and nerve stresses;
3. Problems associated with weight excess;
4. decreased testosterone in the body;
5. Adoption of different steroids for muscle construction;
6. the age and emergence of male menopause, which was mentioned in another article;
7. smoking;
8. abuse of alcoholic beverages;
9. cardiovascular disease, endocrine system, thyroid gland;
10. Diabetes mellitus;
11. long abstinence;
12. sharp changes in temperature;
13. His libido suppression due to incorrect psychological beliefs about intimacy.

It is necessary to eliminate the factors provoking its reduction before improving potency.If this is not done with medication and traditional medicine will only give a temporary effect.And that affects the potency:

1. Alcohol.If an increase in erection, closer to 40 years, is the opposite of an erectile dose of alcohol.Alcohol causes sexual dysfunction.And more and more people drink, the earlier impotence occurs.
2. Nicotine.Smoking man risks early impotence.According to research, cigarette packaging per day in 70% of cases causes erectile dysfunction and infertility occurs 80%.In addition, the longer a man smokes, the harder it is to fulfill his or her marital duty.The reason is that the substances in cigarettes usually accumulate in tissues, causing blood vessel clogging, which worsens the bloodstream.Poor blood flow is one of the reasons that reduce potency.
3. Low physical activity or hypodynamics.Sitting work and sedentary lifestyle causes stagnation in a small pelvis, which reduces the tone of the blood vessel and musculoskeletal apparatus.And it worsens potency and causes many male genital diseases.
4. Malnutrition.Weak potency occurs in men who feed on poor quality products and choose fast snacks.Abuse of animal fat leads to atherosclerosis - blood vessel clogging with cholesterol plaques.And it worsens the bloodstream, so the prostate suffers first.
5. Chronic diseases.Many pathologies weaken potency.For example, hypertension and diabetes.
6. To use certain drugs.Some drugs seriously worsen the genital work.These include tranquilizers, antidepressants, diuretics.Potentialness worsens the long -term adoption of the tablets.
7. Stress.Low stress resistance causes many health problems.Men's potency also suffers.Due to stress in families, spouses are often not satisfied with their sex life.

How to increase potency at home

It is important to understand the causes of difficulties, try to eliminate negative moments, and then an increased erection will appear as if in itself.Often, the general condition of the body adversely affects a man's potential: stress, fatigue, disease.Sometimes it is enough to turn to folk remedies more like drugs that have proven themselves in the market.

Honey and other gifts of nature will help to maintain, restore and enhance men's power.

Nature itself gives a lot of extraordinary measures - it knows very well what kind of person should be for health.Plants come to the rescue of men.These are wonderful natural doctors, without synthetics and chemicals.They have a positive effect on the body, perfect for any diet.

• Great effect gives a honey cocktail with carrot juice, it is recommended to drink it three times a day, a quarter of a glass.Drunk twice a day 20 drops of garlic tincture will help eliminate erectile problems and the product is obtained in pharmacies.
• For one month it is worthwhile to be given for walnuts with honey, they are mixed in the same proportions.They take 20 minutes after eating, two teaspoons twice a day.It is best to drink the mixture with milk, then its operation will increase.
• It will also include cabbage juice in your diet, as you know, significantly improves erection.
• Great properties have the following infusion: it is necessary to take the flowering tops of the basil, grind the walnut leaves (2 tablespoons of tablespoons) and horseradish root (8 tablespoons).Then cook the red wine, add the mixture in one liter of drink and require a good basis, first wrap it in the fabric.The drink is then filtered and should be taken before meals, 3 times a day, 100 ml.
• It is worth adding a medicinal jellyfish to salads, soup, soup, as well as an infusion: you should add 10 g of crushed dry honey with a glass of boiling water and tense after an hour.Take the product 3 times a day, one tablespoon.spoon.Young maple, asparagus, pumpkin seeds and pine nuts help well.

There are many different methods to increase men's potency.And all of them can be used to restore an erection function at home.This includes:

• Medication, traditional medicine;
• medical gymnastics;
• massage;
• Therapeutic nutrition.

But you have to start with the formation of habits, which will only benefit the body.Follow a few simple rules to restore potency:

1. To sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is noticeable early in the morning, so a healthy man is a good erection after waking up.
2. Start moving more.Take care of any sport to stimulate the development of hormones.
3. Eat correctly.Take a rule to eat 4-5 times a day, avoiding fast food shutters.It is better to meet hunger with fruits, vegetables or nuts.

If you have urogenital system diseases, start with their treatment.Almost any pathology leads to a deterioration of power.

For strong power, you can prepare natural and useful sweetness.To do this, mix honey and chopped walnuts.Eat a teaspoon after eating.

According to experts, the first and basic rule is nutrition.Food plays a key role in the whole body function.The use of fresh vegetables, meat and fruits helps to safely increase potency.

Products that are necessary in the diet of every man:

• honey;
• garlic;
• nuts;
• eggs;
• dark chocolate;
• Carrots and milk.

Ginger

Experts report that ginger root stimulates the sexual activity of the stronger sex by naturally improving blood flow and metabolism.Interestingly, ginger can be added to beverages, dishes or it is as fresh or powder.In any case, the root crop retains its useful properties.Here are just a few dishes worth adding ginger completeness:

• Baking (ginger biscuits);
• Marinovka chicken and other meat;
• preparation of fish and seafood;
• Delicious tea (ginger fits well with honey).

Interesting fact:Folk ways can easily increase potency.But they should not abuse them.More and more often in forums, they talk about the use of mustard.Lubricate the stomach with oil and attach mustard soaked in warm water to this area.It should be held for 5 to 10 minutes.This folk method is aggressive, so it is often not recommended to perform it.

Now let's move on to less natural and natural remedies.However, they are considered the most effective.

1. Mixed carrot juice with honey drink 1/4 cup three times a day.
2. Cabbage juice.
3. Walnuts with honey are mixed equally and drunk with 2 teaspoons, eating twice a day.To increase the effect, all this is taken with milk.
4. Medicinal jellyfish tincture.It is boiled in water with a ratio of 1 cup 10 grams and drunk 3 times a day.
5. Before eating 3 times a day 1 teaspoon, pure aloe vera juice is used.
6. Pumpkin seeds.For example, purified or crushed forms.
7. Cedar nuts, peas, pistachio or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase potency

Eating some products increases male sexual activity.If you include them in your daily diet, then there will be no problem with potency.

The camel stomach

This product works no worse than a popular pill but has no side effects.The camel stomach is consumed in a dried form and prepared according to its main tinctures.It's easy to cook:

1. Take 100 grams of dried stomach and add 500 ml of vodka or diluted alcohol.
2. Place the products in glass containers with thick walls.
3. Leave the product to pour for 2 weeks in a dark and cool place.

You have to take the tincture 1 tablespoon a day, 1 hour before sexual intercourse.

Oysters

Oyster is rich in vitamins and minerals.They are intended to stimulate the functioning of the male genital organs and saturate the body with essential amino acids.If you use oysters at least once a week, you can forget about potency problems.For therapeutic purpose, oysters are better green.

Do not abuse oysters.Many of these molluscs can cause health problems with the amount of bacteria in the cheese product.

Flounder

This fish is rich in vitamins and minerals.It contains zinc needed for a man's body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use flounder to increase strength and treat urogenital diseases.In order to preserve the maximum amount of useful substances, the fish must be cooked, cooked, stewed or baked until baked, but without excess.

Asparagus

A man cannot be abandoned by vegetables.And the diet must be included in the asparagus.It is a useful vegetable containing vitamins A, E and B Group.However, the presence of zinc and a balanced protein is particularly important.All of these materials are essential for the man to strengthen the strength.It is advisable to use fresh asparagus.However, this vegetable can also be part of other dishes.The key is to treat the heat for more than 15 minutes.

Avocado

The beneficial properties of avocado have been known for several centuries.It was also used by the Aztecs for food to improve potency and treat male diseases.Modern scientists confirm that regular use of avocados contributes to testosterone production and erectile restoration.

Other products

Also, you need to eat the following products to increase and maintain potency:

• meat;
• Fat fish varieties;
• turnip;
• nuts;
• dill and parsley;
• chocolate;
• vegetables.

The products listed will help to normalize erection and will usually have a positive effect on body work.

Your body should consume enough vitamins B, C, E per day, as well as zinc, selenium and other minerals.

What products are these materials and what is useful for men's power?

Rich zinc

• seafood;
• oysters;
• squid;
• shrimp;
• nuts;
• fish;
• peas;
• grape;
• turnip;
• meat;
• The liver.

Rich Selenium

• eggs;
• garlic;
• tomatoes;
• apples;
• cabbage;
• corn;
• rye bread.

Rich Vitamin C.

• parsley;
• carrots;
• cabbage;
• Citrus;
• thorn berries;
• Black currant.

Vitamin b

• curd;
• kefir;
• cheese;
• yogurt;
• Other various dairy products.

Vitamin e

• green onions;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Enter the following products to your diet to less excite how to quickly increase potency at home.

Exercise to increase the tone

You can improve the potential at home using a set of exercises.

1. Kegel's exercise.It is done as follows: When inhalation, turn off the perineum muscles, stay in this position for 10 seconds and relax.Increase the duration of the exercise each day by 5 seconds.Muscle contraction should be breathed slowly during contraction, breathing smoothly and exhaling.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Pelvic rotation.This is what you need to do: go straight, your feet are a bit built.Turn the pool in different directions, trying to make eight.Duration - 1 to 3 minutes with increased daily.
3. Walking on the buttocks.Sit on the floor, stretch your feet in front of you.Move the buttocks, go a couple of meters ahead, and then the same amount back.
4. Lifting of legs.Lie on your back, raise your feet first, and then lift them as much as possible.It will turn out as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
5. The boat.Lying on your stomach, arm and leg straightened.At the same time, lift all the limbs and stay in this position for 3-4 seconds.Repeat 10 times.
6. Lifts the pelvis.Go on the floor, the legs are bent on the knees, the hand is extended along the body.Slowly lift the pelvis to maximum possible height, stay for 10 seconds and slowly lower the pelvic floor.The number of measures is 10.
7. Lifting the knees.Stand up straight, your hands on the belt.Bend one leg to the knee and lift as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of attitudes is 10 for each.
8. Bicycle.Lie on your back, your feet are bent on your knees.Raise them and start the imaginary bike pedals.Continue the exercise until you can maintain the lower limbs of the high condition.
9. Birch.Lie on your back and lift your legs up, hold them in a vertical position.For convenience, you can hand your lower back by hand.
10. Squats.Very useful for male urogenital system.Perform 15-20 times to normalize the pelvic circulation.
11. Planck.Lie on the floor, relying on your hands bent at the elbow.Raise your body so that the cups become the second point of support.The body should take a strictly horizontal position.Keep the tape for about 15 seconds, increasing the time in 5 seconds a day.

Massage to increase potency

Massage should be done at symmetrically set points responsible for potency.

1. On the feet, on the Achilles tendon;
2. In the middle of the heel;
3. The interval between the lower back and the core is closer to the spine on both sides.

Massage these points regularly to increase the power of men.

Knowing what things need to be influenced, you will complement your practical knowledge, how to increase a man's potency at home at 50 or at any other age.

• In a comfortable position, take one of your feet to do a massage with the tendon Achilles' thumb and the forefront.
• Start rubbing it and massage from top to bottom, slightly increasing pressure, about a minute.
• Similarly, rub with the second foot.
• After that, the Achilles grinding of both leg tendons should be made for about a minute.All of this promotes the work of the genitals.

Massage allows the man to return potency without medication.Massage can be done at home.Well, if you influence the right places, you will be a beloved woman.This contributes to the rapid return of erection function.

Prostate massage

It is quite difficult to do the prostate massage on its own.But if you get used to it, then 5-7 sessions are enough to restore the joy of sex life for a man.How is this done:

1. The man stands on four.
2. The massager puts a sterile medical glove, lubricates the arrow finger of oil jelly.
3. The arrow's finger is inserted into the rectum, without sudden movements.
4. With a finger prostate area, light pressure is 1-2 minutes.The release of fluid from the urethra is a sign of properly performed massage.

The duration of each session increases.If the man does not experience unpleasant sensations, the massage duration is up to 5 minutes.

The second effective type of massage is done in the external genitals.It is done quite simply - the point between the anus and the core is massaged.Equally important to massage the pubic bone.This improves blood circulation and removes pelvic stagnation.If the massage is performed by the spouse, then the area of the groin, the testicular and the penis is additionally massaged.

Preparation to improve potency

Positive results showed medicines containing sildenafil (artificially synthesized phosphodiester inhibitor.

For decades, these drugs have saved men from potency and impotence caused by physiological factors.

IMPORTANT:Drugs should only be used after visiting an andrologist.Do not take many steroid anabols.Additions lead to a sudden decrease in sexual activity.Often these medicines are taken by bodybuilders.Initially, the potency is only increasing, but gradually decreasing.

There are several power medicines, but they are all divided into groups:

1. Phosphodiesterase inhibitors.The effect of the drug in this group is to distinguish nitrogen oxide in penis vessels, leading to a permanent erection for 2 to 8 hours.
2. Oxide nitrogen donors.These drugs contribute to the production of nitric oxide, which expand the penis vessels.
3. Preparations for testosterone production.The absence of erection is often associated with testosterone deficiency.And to eliminate this problem, pharmacology offers effective medication.
4. Antispasm.Preparations to facilitate spasms also help to normalize potency.They are advised to use vascular spasm, which caused erectile dysfunction.
5. Alfaaden -block.Medicines in this group block adrenaline receptors in vessels that are necessary for their expansion.
6. Bad.Biological nutritional supplements do not always help.However, due to the natural composition they are safe for the body.

Modern medicine

A decrease in potency using high quality medicines or services can be avoided.For example, this includes World Medicine innovation-vacuum structural correction, which easily promotes blood circulation.The procedure is performed only before sex.The effect that the tool does not have long.

Specialist Advice:

1. Do not expect quick results if you have serious problems, consult your doctor;
2. Do not panic, biological processes can be determined naturally;
3. Do not give up your personal life for attracting men;
4. Eliminate negative factors affecting health;
5. Head, don't worry about the little things;
6. Do not use drugs too often, they are an auxiliary agent.

It is worth emphasizing that the problems of modern man related to men's activities are not considered unresolved.The key is to save common sense, exercise and have an active sex with a partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

Modern man's life is full of events, days of running after days, there is no time to pay attention to their own body.Adversely affected fatigue, stressful situations and malnutrition.Unfortunately, many depend on bad habits.

Asking the question of "how to increase potency?", Most men do not think about prevention!They start solving the problem of the problem when it has already appeared.However, it is necessary to remember - if the potency has begun to decline, then health has been a long time.The more time the disease developed, the harder it is to win it.What should be done to avoid difficulties?

First of all, it is necessary to closely monitor the general condition of the body.Avoid excessive loads, do not charge too much work, do not sit at your computer for long.The electromagnetic field has a poor effect on the body, causing the male strength.Static, inactive posture for a long time is also harmful.Liptodynamy is a typical diagnosis of modern man, especially in large cities.

You can easily and quite quickly return men's power: the key to success in war erection is the rejection of bad habits.It is enough to stop spending time on cigarettes, eliminating or reducing alcohol consumption to a minimum to make sure your experience is working.It turns out the road is much shorter than you can imagine!

When the condition is not too serious, you should limit the presence of alcohol in the diet, you do not need to give up 100% of them, but it is still better to completely eliminate smoking from your life.It is nicotine that is the main enemy of the testosterone - the hormone, which is a real golden stable erection key.Of course, alcohol also reduces the production of this valuable hormone.

It is important to monitor your weight closely: its sharp fluctuations, extra pounds are very poorly affected by health that affects the sexual system.The glands are unable to produce testosterone when the stomach is loaded with fat deposits.In addition, excess weight causes the cholesterol to increase, the vessels are clogged, and the blood passes too slowly to the floor penis.

This is the prevention, explanation and elimination of the real causes of erection, which opens the way to get rid of the problem.

Returns lost potency, especially men after 40 years.And that you don't have to look for effective erectile restoration methods, you need to follow the prevention rules:

1. Timely treatment of diseases of the urogenital sphere.Conventional thrush can lose sexual desire and erectile dysfunction.
2. Give up alcohol and cigarettes.If alcohol helps to relax, then give priority to high quality red wine.No more than one glass per day is allowed.However, cigarettes will have to be completely abandoned to maintain potency for many years.
3. See the sport, lead an active lifestyle.If you have a sedentary work, climb the stairs instead of the elevator, give up public transport, or at least go a couple of stops at home.Be sure to go to nature over the weekend.
4. Use barrier contraception methods if you are unsure of your partner.Always defend your condoms to avoid infecting sexually transmitted diseases.
5. Take care of the groin region from the cold.Place the thermal trousers in winter to prevent genital hypothermia.
6. The temple and strengthens the immune system.Decreased immunity, the body becomes open to pathogenic microorganisms causing various diseases.
7. Eat correctly.A high quality, balanced diet will help maintain strength even in old age.

Remember that strength is much easier to preserve than to return the lost functions later.